What kind of work is offered at The Refinery?

The Refinery offers private one-to-one sessions and ongoing group practice.

All work is responsive and tailored, shaped by the individual or collective in the room rather than a fixed formula.

Do I need prior experience?

No prior experience is required.

This work meets you where you are and unfolds from there.

Whether you’re new to embodied practice or already deeply familiar, the entry point is the same: presence.

How do I begin?

You can request one-to-one work directly through the site.

Group classes and schedules are listed online and updated regularly.

If you’re unsure where to start, you’re welcome to reach out for clarity.

What happens in a session?

Each session is unique.

Some are active.

Some are subtle.

Some are quiet and still.

What remains consistent is the intention: to support integration, stability, and deeper embodiment — so change doesn’t just happen in the moment, but carries into life.

Are there group classes or events?

Yes.

Group practice is a core part of The Refinery.

Classes, workshops, and special gatherings are offered throughout the year, evolving with the space and the community it holds.

Is this work therapeutic or medical?

The Refinery does not replace medical or mental health care.

This work operates in the realm of embodied practice, nervous system regulation, and personal refinement.

If you have specific health concerns, appropriate professional support is encouraged alongside this work.

Is this right for me?

If you’re drawn to this space, curiosity is often the first signal.

You don’t need to understand everything before stepping in.

You only need to feel the pull toward presence, practice, and living more fully in your body and life.

Still have questions?

Reach out anytime.

Clarity is part of the work.