FAQ

  • What kind of sessions do you offer?

    I offer private one-on-one sessions (in person or online) and group experiences.

    Every session is custom — blending breathwork, somatic practices, energetic work, nervous system mastery, or movement, depending on your needs and capacity.

  • Do I need experience with this type of work?

    No experience is required.
    Whether you’re stepping in for the first time or looking to deepen your existing practice, the work meets you where you are — and moves with you from there

  • How do I book a session or class?

    You can book directly through the website or reach out through the Let’s Connect link for a free 15-minute consultation.

    Group sessions and class schedules will be listed online and updated regularly

  • What should I expect during a session?

    Every session is unique.
    Some involve guided movement, breathwork, somatic activation, or energetic clearing — others may be hands-on or facilitated in stillness.

    What you can expect is a space to expand your capacity, stabilize your system, and embody more of yourself.

  • Do you offer group sessions, workshops, or events?

    Yes.
    Group sessions, workshops, and community events are a big part of The Refinery’s vision — ranging from somatic movement and breathwork to activation classes and embodiment intensives.

  • How is this different from traditional wellness or healing work?

    This isn’t about fixing or chasing breakthroughs.

    It’s about working with your whole system — body, breath, energy, and nervous system — to build real capacity and embodied command.

    The work moves beyond momentary healing into embodied, sustainable power

  • Have a question that’s not answered here?

    Reach out anytime — we’re here to connect, clarify, and help you step into this work on your terms.