Group Classes
The Refined Routine
Culture + Shared Practice
A living practice shaped through repetition and presence.
Familiar structure. Ever-changing experience.
Think of this like you’re Ritual and your Routine.
Classes are generally held weekly and updated as needed.
Refer to the calendar for current offerings.
One-to-One Sessions
Private Work
One-to-one sessions are designed to support real, lasting change in how you live inside yourself and move through your life.
This work integrates body, breath, nervous system, energy, and attention — not as techniques, but as living systems that shape how you relate, decide, create, and respond.
We are not just increasing capacity.
We are refining the system so change becomes sustainable, embodied, and lived.
Sessions are available in person or online.
Session Structure
Initial Deep Dive — 3 hours | $333
This session establishes the foundation for the work.
We take time to slow the system down, orient your body and attention, and explore what is ready to be addressed — not just intellectually, but somatically and energetically.
This session often marks a shift in how clients experience themselves:
more grounded, more present, and clearer about what actually matters moving forward.
This session is required before entering any package.
Maintenance Session — 2 hours | $222
Available within 8 weeks of a Deep Dive.
These sessions support continued integration and refinement as changes begin to land in daily life — relationships, work, boundaries, and self-trust.
Packages
For Sustainable Change
While single sessions can be meaningful, lasting change happens through continuity and consistency.
Packages are designed to support the nervous system as it adapts, integrates, and stabilizes new ways of being — so insights turn into lived shifts, not temporary peaks.
Each package begins with a 3-hour Deep Dive, followed by 2-hour sessions
Foundations — 4 sessions | $777
(~8 weeks)
This container supports the initial reorganization of the system.
Clients often experience greater emotional steadiness, clearer boundaries, and a stronger sense of internal safety and orientation.
This phase lays the groundwork for meaningful change to take root.
Coherence — 8 sessions | $1,444
(~16 weeks)
This container supports consistency and integration.
As the system stabilizes, deeper patterns become available for refinement — how you hold stress, desire, responsibility, and choice.
Life begins to feel more aligned, less reactive, and more intentional.
Command — 12 sessions | $2,111
(~24 weeks)
This container supports long-term embodiment and leadership from within.
Here, the work becomes less about correcting patterns and more about living from an integrated, grounded center.
Clients often describe this phase as a shift in identity — how they show up, lead, relate, and trust themselves.
Payment plans are available upon request.
How I Work
Sessions are intuitive and responsive, guided by what your system is ready to engage.
Breathwork is my key component of the process, alongside somatic awareness, inquiry, and integration.
Each session unfolds organically, while remaining grounded in structure and care.
The work meets you where you are — and evolves as you do.
Recommendations
If you’re seeking meaningful, lasting change in how you experience yourself and your life, I recommend beginning with a package.
Consistency allows the work to move beyond insight and into embodiment.
Apply for One-to-One